Digestion friendly foods

Digestion friendly foods
 

But there are foods that are good and not so good for overall digestive health. 

Try these digestion friendly foods:

• Whole grains
• Brown rice
• Low-fructose fruits, such as bananas, oranges and berries
• Leafy green vegetables, such as spinach and kale
• Avocado
• Beans
• Oats
• Kimchi
• Lean protein, such as salmon and chicken
• Kefir
• Water (lots of it)

Try to avoid these foods that are harder on your digestive system, or eat them in smaller amounts:

• Processed food
• Refined carbohydrates, such as white bread and most pastas
• Foods high in saturated fats
• Fried food
• Red meat
• Caffeine
• Dairy, for some people
• Spicy foods
• High-fructose fruit, such as pears, apples and mango
• Soda and other heavily carbonated drinks